crossfit mamas

 
 

Come try out a class for FREE!

When is the last time you did something just for you? Crossfit Mamas is a bootcamp-style class that will help you lose that baby weight - fast! There’s no gimmick. No starving yourself. No trudging for hours on the treadmill. Best of all, you can see maximum results from just twice a week! I know because I did it.  In December of 2008 I decided enough was enough. No more sweatpants. No more of people asking me when I was due (my youngest was 15 months old). I was going to lose weight and, more importantly, start feeling good again. I had two young kids. I needed some energy! I joined Crossfit Central in January of 2009 and was pretty scared and intimidated. But after each workout, I felt so good about myself. I started seeing huge changes in myself both physically and mentally after only 2 weeks! I found that I could do a lot more than I ever thought possible. At the end of 8 weeks, I had lost 4% body fat and a whole pant size! I was amazed, proud, and hooked on Crossfit. As of November 2009, I have lost a total of 17 lbs., 13% body fat, and almost 4 pants sizes- and I only work out 2-3 times per week! I know how hard it can be to “find time” to exercise. That’s why I formed this class. This isn’t a “mommy and me” type class. This is a class just for you where you can get in and get out. Yes, it’s early, but studies have shown that people who work out in the morning have more energy, lots more endorphins, and tend to be happier. It’s a win-win situation! It doesn’t matter what your fitness or ability level is, all workouts are scalable. You deserve to be in the best shape of your life. Contact me for a FREE class. If you are a previous HB client, you will receive priority pricing! Location: O’Henry Middle school track Time: 6-7am Days: Tues/Thurs Cost: $100/mo. (sign up with a friend and get $25 off!) FREE Extras: Body comp testing, Goal setting, Nutrition counseling, Bi-monthly Newly Born and Nearly Born Gatherings, Yahoo Group, and more! http://www.crossfitcentral.comcontact.htmlshapeimage_2_link_0shapeimage_2_link_1

Contact info:

Kat@AustinHypnoBirthing.com

512-466-6684